MassageBlast

Sports Massage Canary Wharf & Bank St Paul’s London

We provide sports massage  including Deep tissue, Swedish massage, trigger points myofascial release therapies in Canary Wharf – Bank – St. Paul’s – Bond Street and Greenwich.

We are based across London in the City, Westend of London and Canary Wharf for your convenience.

Our business  operates on an appointment basis only.

If you wish to make an appointment, please call or text us on the numbers above. Alternatively you can contact us by email or by clicking on the online form tab below.

All our therapists are qualified in Sports massage and trained by us in deep tissue massage and remedial massage .

Whether you are a runner, work out at a gym, swim, cycle or work in an office environment, we’ll deal with any  issue that slows you down and interrupts your passion for training  or doing a sport that you love.

For sports injuries that require immediate attention, same day visits can make all the difference to the recovery process.

Muscle Pain Management – Pain Release Clinics
Sports Massage – Deep tissue massage and Swedish  Masage

City of London, Moorgate, Bank EC2, St. Paul’s EC4, Cannon Street, Monument, Canary Wharf E14, Bond Street, Mayfair, London

We can arrange a same-day Sports Massage appointment at the following locations:

Our City of London clinic is at Bank – St Paul’s by Cannon street and Mansion House stations. Easy to reach from the Bank of England, opposite the Bloomberg building, a minute walk from the Royal Exchange and Paternostro Square.

Our Canary Wharf clinic is at the level 37 at One Canada Square, by the Jubilee line train station and opposite Waitrose and the Crossrail shopping .

The Mayfair Clinic is just around the corner from Bond Street tube station and easy to reach from Green Park and Oxford Circus stations.

Please select your nearest location

Canary Wharf

Bank – St. Paul’s

Greenwich

Mayfair

Canary Wharf & Bank, St. Paul’s London

Deep tissue massage is a technique designed to relieve severe tension in a muscle, a group of muscles like quadriceps or hamstrings, fascia, like iliotibial band or achilles tendon and connective tissue, like the sheath around every muscle.

We can describe Deep tissue massage as a treatment on the body which goes below superficial connective tissue with the aim of breaking up unusual structural patterns and allows nutrients to flow freely, along with oxygen in the blood.

During a Deep treatment, the therapist will apply a considerable amount of pressure over the affected area, which it can cause some discomfort for a very short period of time, normally 3-10 seconds, depending on the muscle and how tense the area is.

BENEFITS OF DEEP TISSUE

• Reduces pain
• Increases range of motion of limbs by restoring mobility
• Relaxes and sooth muscles
• Breaks up scar tissue due to injury
• helps muscles to stay flexible

WHO MAY BENEFIT FROM DEEP TISSUE MASSAGE

• Athletes (weekend athletes as well)
• Individuals with chronic joint or muscle injuries
• Individuals that perform repetitive work that causes considerable strain on muscles and joints
• Individuals who suffer from stress

Deep tissue massage should not be painful but pressure will be relatively strong, the areas that will be more sensitive to this treatment will be around the shoulder blades, calf muscles and hamstrings.

On average, people who do sports will benefit from a deep tissue massage as this will evenly sort out any tension from a muscle group, including tendons and ligaments.

On cyclists (hamstrings and calves)

Runners (quadriceps, calves, achilles tendon and glutes)

Swimmers (rotator calves, hamstrings)

Not only indicated for sports people, deep tissue massage is also beneficial for anyone dealing with muscular tightness given that some lifestyle injuries, or misalignments, can cause muscles to shorten or even create knots and adhesion (which takes place when the muscle sheaths stuck to one another)

in our case, sports massage will include deep tissue strokes as part of the treatment, as a method of preparing the muscles prior manipulation.

Prices sports massage in London covering most central areas in the city and surrounding areas.

Prices guide:

As you may be aware, there is an affected area that’s causing pain and there is a source that can be causing the problem, time to deal with both areas is essential, but ultimately is the patient’s decision and budget on how long a deep tissue sports massage session they can go for.

A 30 minutes appointment is ideally used as a follow up appointment given that the session isn’t long enough to deal with any arising issues found during the treatment. Having said that, we can still book a 30 minutes initial session if required, pressure will be higher to minimize time spent on each area to meet the allocated time.

45 minutes will allow enough time to deal with existing issues and find connection sources to the affected area if the injury is relatively new, pressure will be moderately strong.

A60 minutes appointment is ideal to deal with a long standing existing condition and finding the source of it, pressure will be managed in three stages to allow inflammation to subside during the treatment.

A 75 minutes appointment is perfection when dealing with an old standing injury or affected area, active resistance movements can be added to the treatment which are ideal to strengthen the affected area. This slot makes a difference in the length the patient perceives the treatment lasted, as all the other slots go really fast.

90 minutes appointments allows patients to relax after the initial pressure and also enables lots of active and passive resistance movements during the treatment if the affected or source areas requires them.

2 hour sessions allow all of the 90 minutes session plus extra time to relax after the strong pressure used at the beginning of the session.

Greenwich, Canary Wharf and City
30 minutes Blast £50
45 minutes Blast £70
1 Hour Blast £90
75 minutes Blast £100
90 minutes Blast £110
2 Hours Blast £150

Please text, WhatsApp or call

07961110639

info@massageblast.co.uk

Canary Wharf

1 Canada Square

London E145AA

Bank – St. Paul’s

76 Watling street

London EC4M 9BJ

Mayfair

South Molton Street

London W1K 5SL

Greenwich

20 Trafalgar Road

London SE10 9NQ