Drinking water after a massage session is a very important step to making the most of your treatment: at least two big glasses of water!
There are primary reasons for people to drinkwater after a massage.
The first has to do with substances released by the muscles as the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated.
In the case of the first reason, water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage.
Especially in the case of deep tissue massage, which stimulates circulation in the body while expressing water, salt, and other minerals from the muscles, and circulation is designed to carry away waste materials generated by cells.
By providing the body with plenty of water, massage clients can help sweep away these waste materials. Otherwise they might build up, causing muscle aches and soreness after a massage.
In the case of lymphatic massage, drinking water after a massage is especially important, as the stimulation of the lymphatic circulation system can generate a large release of wastes in the body.
If one thinks of the lymph system as the sewer pipes of the body, collecting unwanted waste material and carrying it away for disposal, lymphatic massage is like a drain cleaner, so water helps flush the drain in a sense.
Most importantly, people should drinkwater after a massage because massage can be dehydrating.
The manipulation of the muscles depletes them of water, and also moves the fluid in the interstitial spaces between the muscles around.
By drinking water, people can rehydrate their muscles, reducing the potential for pain and soreness in the days following a massage.
For the same reason, people drinkwater after exercise and other forms of exertion, because when the muscles are worked, they lose water and electrolytes.